What is The best Water to Drink For Optimum Health?

By Gloria Jean
In my formula for good health and anti-aging I listed “The water that you drink” as one of the things that affect our health. The obvious solution given was to drink “pure” water. The question then arises is what exactly is “pure water?”
The controversy still rages about water and experts [...]

Are You Buying Pure Water For Your Iron and Drinking Tap?

Water. This morning I drank about a pint of water. I had read that water first thing in the morning is like a wonder drug. It tasted good. I drink pure reverse osmosis water…. always. For health, and for staying young water is of utmost importance.
I saw my aunt spending [...]

59 and Feeling Fine

Today seems fitting to begin day one of my twelve week program because it is my 59th birthday. The current state of affairs is chaotic. My house is cluttered and disorganized. I am 59 and feeling fine!
I started eating Tom’s recommended fat burning foods last week and it has given me new energy.  [...]

Getting to Know the Inner Circle

First Week:
Thanks to the support at the Inner Circle I found out what the pain in my heel was all about. I was told to do a search on plantar fasciitis to see if my symptoms matched it. Sure enough, it described my problem exactly. I couldn’t get this information out of my [...]

Breathe Pure Air to Reverse Aging

Pure Air
The air you breathe will have an affect on your health and the aging process simply because the breath is first and foremost the thing that brings nutrition to the body and keeps the heart pumping.
The first and most important thing to do is to stop smoking if you can. Other things you might [...]

To Slow and Reverse Aging, Think Pure Thoughts

When I was in my twenties I observed first hand how your age might be affected by the thoughts that you think. I worked with a group of women in the shipping department of a model rocket company. Two older women in particular caught my attention.
One of them looked very old and had many wrinkles. [...]

Tuna And Mercury – Are You Being Poisoned By The “Healthy” Fish You’re Eating?

By Tom Venuto, CSCS, NSCA-CPTQUESTION:
www.burnthefat.com
Hi Tom: I love albacore tuna or salmon. Do you have any concern about the levels of mercury now being found in tuna and in larger fish? I still eat them. I’d have to quit eating to avoid all the things wrong with food. I’ve never been too environmentally minded, but [...]

What can you do to Build a Better Body?.

I always knew it would happen. I would wake up on morning and decide that I’ve got to get in better shape. Well, it didn’t happen overnight. I have been trying one diet after another and reading everything I can find in looking for the best way to accomplish weight loss and [...]