Water. This morning I drank about a pint of water. I had read that water first thing in the morning is like a wonder drug. It tasted good. I drink pure reverse osmosis water…. always. For health, and for staying young water is of utmost importance.
I saw my aunt spending her money on distilled bottled water and asked her what she needed it for. She said she was using it for her humidifier. “Why do you use distilled water in your humidifier?” I asked. She said, “Because is cloggs it all up with hard water deposits if I don’t.” I said, “And you still drink tap water? What do you think that tap water does to your body?”
People will treat their irons and their humidifiers better than they treat themselves. Get a distiller a reverse osmosis water treatment for drinking. Do yourself a favor.
I woke up early today with a new determination to achieve my weight loss goals. I don’t usually wake up early. My heel is still giving me pain, but I got on the mat and did my “fountain of youth” exercises with a couple of yoga postures, a few wall push-ups and toe raises. It felt good to be up early.
I resolved to drink pure water every morning, and all day long.
Filed under: Drink Pure Water
