Getting Over the Rough Spots

It seems like the start of anything involves a learning curve and a “getting over the rough spots” rocky road.
My first month on the Tom’s “Burn the Fat Feed the Muscle” program has been one of procrastination and I have not made much progress. The good news is that I have lost two [...]

Foods That Burn Fat: The Top 10 Lists

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but [...]

Exercise is part of the Program, so get to it!

I was anxious to get back to my exercise tape but my inner thigh muscles were so sore from the first try at it I had a problem for about three days even sitting down and getting up from a chair or bending over to pick something up off the floor.  At least I know [...]

Work out Video was not as easy as it looked.

My first week has not seen much weight loss as I have been dealing with my plantar fasciitis injury and I have not been counting calories although I have been eating the foods recommended by Tom Venuto for burning fat.
BFmom from the inner circle gave me a link to some excellent work out videos [...]

3500 Calories To Lose A Pound – Is This Formula All Wrong?

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so [...]