Foods That Burn Fat: The Top 10 Lists

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but [...]

Exercise is part of the Program, so get to it!

I was anxious to get back to my exercise tape but my inner thigh muscles were so sore from the first try at it I had a problem for about three days even sitting down and getting up from a chair or bending over to pick something up off the floor.  At least I know [...]