How to Reverse Aging

Like a butterfly, I have always flitted from one thing to another. So what makes me think that I will stick to my commitment to shredding my excess pounds and to my health and well-being?
Because this is my life. This is the rest of my life. This transformation is something [...]

Make a Promise to Your Body

Do you have a plan?  Are you willing to make a promise to your body?
Looking back at the last ten years I have been carrying around an extra 50 or 60 pounds holding pretty steady at 175 to 190. I was thinking that if I had just lost and kept off five pounds per year [...]

Day 17 – Tranformation Pictures

I am on day 17 of my body transformation with the Shredders and things are falling into place one day at a time.  I have a lot of organizing and reading to do;  not to mention perfecting and learning the art of strength training.
With blogs, posting, exercising, web site updating, I have not had time [...]

I’m Back Again and on Track With the Shredders

Who are the Shredders ?
They are a group of people who are doing amazing transformations with Tom Venuto’s knowledge and a real time accountability blogging community of people shredding pounds and inches and getting in shape.
Adam Waters started the Shredderspear  group and he is working with Tom Venuto and others.
The incentive to loose weight and [...]