I’m Back Again and on Track With the Shredders

Who are the Shredders ?

They are a group of people who are doing amazing transformations with Tom Venuto’s knowledge and a real time accountability blogging community of people shredding pounds and inches and getting in shape.

Adam Waters started the Shredderspear  group and he is working with Tom Venuto and others.

The incentive to loose weight and transform you body in 90 days is a real time accountability with progress pictures posted on blogs every day!  You heard it, every day.  Not just before and after or once per weak.

I have joined the shredders on a mission to the finish which will take me to New York and an all out Shredder Summit where the contest winners will be honored.

In addition to posting my before and after pictures on the private shredderspear community, I will be posting them here on my personal “Build a Better Body” blog where you can watch me as I transform.

I have mapped out three transformation missions to be discussed later in this blog, but for now I am on mission #1, and 84 day program designed by Adam Waters, together with Tom Venuto and other body building super stars.

To begin this new on-line journal, here posted below is my  two week transformation picture.   This time I am in it for a lifetime commitment with the help of Adam Waters, Tom Venuto and the Shreddersphere real time progress blogging support group.

This is my first post since joining the Shreddersphere.  All posts before this are my attempts at creating accountability by blogging, but I did not keep up with it and got off track.  Well a I’m back and I plan to stay on track this time with at least a short journal and my progress pictures for all to see.

First 14 days: -I lost four inches and six pounds.

Before and After progress Pictures