Mission one has been a learning experience as far all this weight lifting and body building stuff is concerned and I felt like a fish out of water most of the time but I managed to get through it with the help and support of Adam Waters and the Shreddersphere and I lost quite a few dress sizes and 15 pounds. Best of all I feel more energetic.
My philosophy for this mission was to ease into it slowly and carefully, but there were a few times I got in a hurry and careless and incurred a couple of injuries which served as a valuable lesson for me. Safety first and go at my own pace seemed to pay off. Now that I am feeling fit and more energetic, I will embark on another 84 day mission.
My entire journey and daily pictures have been logged on The Shreddersphere. which is a members only support group for the RTP transformation system designed by Adam Waters.
Here are some before and after pictures of my first transformation. You have not seen anything yet, come back here and check on my progress.
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