Foods That Burn Fat: The Top 10 Lists

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but [...]

3500 Calories To Lose A Pound – Is This Formula All Wrong?

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so [...]

Tuna And Mercury – Are You Being Poisoned By The “Healthy” Fish You’re Eating?

By Tom Venuto, CSCS, NSCA-CPTQUESTION:
www.burnthefat.com
Hi Tom: I love albacore tuna or salmon. Do you have any concern about the levels of mercury now being found in tuna and in larger fish? I still eat them. I’d have to quit eating to avoid all the things wrong with food. I’ve never been too environmentally minded, but [...]