Shrinking from the Pain, Some Days are Better than Others.

I guess we all have good days and bad days and I have been having a few bad ones, but I asked the inner council to assign an investigator to find out why. This is a serious problem.
The investigator found pain.
Pain has a way of making me want to just curl up [...]

New! Mission 2– to lose 30 Pounds

Build a better body in ninety days. I lost 15 pounds on my first mission and now I am on another mission of 90 days where my goal is to lose 30 pounds. Here are the before pictures for mission 2.

The Fountain of Youth

Today for the first time in a long time my mind-body consciousness seemed to revisit the past and I felt like ‘myself.’ The feeling is a bit hard to explain. For quite a while I have been feeling more like ‘someone else.” I felt like the ’fat person’ of the alternate future I was headed [...]

Drop six Jean Sizes in Two Months?

That is the plan, to drop from size 22 on day one, May 4th to size 16 by day 57.  Progress so far, at day 34 I am wearing size 18 jeans.  Only have two sizes and a few inches to go.  Here are the pictures:

Day 17 – Tranformation Pictures

I am on day 17 of my body transformation with the Shredders and things are falling into place one day at a time.  I have a lot of organizing and reading to do;  not to mention perfecting and learning the art of strength training.
With blogs, posting, exercising, web site updating, I have not had time [...]

I’m Back Again and on Track With the Shredders

Who are the Shredders ?
They are a group of people who are doing amazing transformations with Tom Venuto’s knowledge and a real time accountability blogging community of people shredding pounds and inches and getting in shape.
Adam Waters started the Shredderspear  group and he is working with Tom Venuto and others.
The incentive to loose weight and [...]

The Guarantee

We all want to have a guarantee when we start a project and for me the guarantee is that if I eat less calories than I burn, I will loose weight. From there you have to estimate how many calories you burn doing nothing.

Getting Over the Rough Spots

It seems like the start of anything involves a learning curve and a “getting over the rough spots” rocky road.
My first month on the Tom’s “Burn the Fat Feed the Muscle” program has been one of procrastination and I have not made much progress. The good news is that I have lost two [...]

Exercise is part of the Program, so get to it!

I was anxious to get back to my exercise tape but my inner thigh muscles were so sore from the first try at it I had a problem for about three days even sitting down and getting up from a chair or bending over to pick something up off the floor.  At least I know [...]

Work out Video was not as easy as it looked.

My first week has not seen much weight loss as I have been dealing with my plantar fasciitis injury and I have not been counting calories although I have been eating the foods recommended by Tom Venuto for burning fat.
BFmom from the inner circle gave me a link to some excellent work out videos [...]