Time Managment and Motivation

PROJECT MOTIVATION:
This morning I put on my tight fitting spandex body girdle, sucked in my gut, and picked up my size 36-30 non-stretch classic Rustler blue jeans and slipped them on. I tried at least five times to button them at the top but failed. Then, I finally did get them buttoned. [...]

TMJ syndrome or Temporomandibular joint disorder

To recap my TMJ problem and treatment, it started with a dental appointment to have my teeth deep cleaned. I was given a shot with pain killer into my jaw and spent about two hours in the dental chair. It seemed to me like my jaw was never the same after that. I [...]

My First Body Transformation is Complete

Mission one has been a learning experience as far all this weight lifting and body building stuff is concerned and I felt like a fish out of water most of the time but I managed to get through it with the help and support of Adam Waters and the Shreddersphere and I lost quite a [...]

The Fountain of Youth

Today for the first time in a long time my mind-body consciousness seemed to revisit the past and I felt like ‘myself.’ The feeling is a bit hard to explain. For quite a while I have been feeling more like ‘someone else.” I felt like the ’fat person’ of the alternate future I was headed [...]

Make a Promise to Your Body

Do you have a plan?  Are you willing to make a promise to your body?
Looking back at the last ten years I have been carrying around an extra 50 or 60 pounds holding pretty steady at 175 to 190. I was thinking that if I had just lost and kept off five pounds per year [...]