Comments for Build a Better Body http://abetterbody.wordpress.com Logging and jogging to fitness Sun, 26 Jul 2009 03:31:05 +0000 http://wordpress.com/ hourly 1 Comment on The Fountain of Youth by Peter Douglas http://abetterbody.wordpress.com/2009/07/11/the-fountain-of-youth/#comment-57 Peter Douglas Sun, 26 Jul 2009 03:31:05 +0000 http://abetterbody.wordpress.com/?p=79#comment-57 Hey Gloria, I've been watching you on the Shreddersphere for almost the last 3 months, and you have done so well, and I know you will continue to do so! Thank you for following and supporting me. You are a very interesting, thoughtful and caring person. I know this blog entry is almost a couple of weeks old now, and you've come even further since then, in so many ways! Shred on! Peace. Peter :) Hey Gloria, I’ve been watching you on the Shreddersphere for almost the last 3 months, and you have done so well, and I know you will continue to do so! Thank you for following and supporting me.

You are a very interesting, thoughtful and caring person. I know this blog entry is almost a couple of weeks old now, and you’ve come even further since then, in so many ways!

Shred on!

Peace.

Peter :)

]]> Comment on About by Suzette http://abetterbody.wordpress.com/about/#comment-10 Suzette Wed, 27 Feb 2008 00:09:45 +0000 #comment-10 do something everyday that will get you one step closer to reaching your goal. i will be following your progress. know that you can do it!! believe in yourself! do something everyday that will get you one step closer to reaching your goal. i will be following your progress. know that you can do it!! believe in yourself!

]]> Comment on What can you do to Build a Better Body?. by Sarah http://abetterbody.wordpress.com/2008/02/20/hello-world/#comment-8 Sarah Tue, 26 Feb 2008 23:45:46 +0000 #comment-8 Yes, you CAN do this. I was a total couch potato, an in-grown chocoholic. Never liked exercises. Worst class at school was phys. ed. even before maths that I loathe! Within a month, I was hooked on weight training. A few months later, when spring came, I hit the streets at 5:30 am walking for 45 minutes 6 days a week, and loving the fresh air, the chirping birds, even ran into some deer one morning (in a residential area, pretty cool). Food ... well, I'd transitted via Atkins too, but much preferred Fit For Life which was all about Natural Hygiene nutrition. I made that my lifestyle for 3 years, and had the best health ever, but no muscle tone! "Life happened" and I got to 205 lbs and 43% bodyfat. On my own, with the help of a lot of health-books- based-on-foods that I had, I got down to 189 lbs and 38% fat. Then I found Tom Venuto's BFFM e-book and made my first ever on-line purchase of my first ever training book! True, there's a lot on mind set and nutrition in the book, but the real novelty for me was the training part! Within 6 months I was down to 150 lbs and 15% fat. Age 46 (at the time) I now have a full gym on the ground floor of my home, wrote a book a year ago (have a second one in my head now), have an on-line training site, and totally hooked on a healthy and fit lifestyle! Yes, you CAN do this. I was a total couch potato, an in-grown chocoholic. Never liked exercises. Worst class at school was phys. ed. even before maths that I loathe!

Within a month, I was hooked on weight training. A few months later, when spring came, I hit the streets at 5:30 am walking for 45 minutes 6 days a week, and loving the fresh air, the chirping birds, even ran into some deer one morning (in a residential area, pretty cool).

Food … well, I’d transitted via Atkins too, but much preferred Fit For Life which was all about Natural Hygiene nutrition. I made that my lifestyle for 3 years, and had the best health ever, but no muscle tone!

“Life happened” and I got to 205 lbs and 43% bodyfat.

On my own, with the help of a lot of health-books- based-on-foods that I had, I got down to 189 lbs and 38% fat. Then I found Tom Venuto’s BFFM e-book and made my first ever on-line purchase of my first ever training book!

True, there’s a lot on mind set and nutrition in the book, but the real novelty for me was the training part!

Within 6 months I was down to 150 lbs and 15% fat.

Age 46 (at the time)

I now have a full gym on the ground floor of my home, wrote a book a year ago (have a second one in my head now), have an on-line training site, and totally hooked on a healthy and fit lifestyle!

]]> Comment on 59 and Feeling Fine by Sarah http://abetterbody.wordpress.com/2008/02/25/59-and-feeling-fine/#comment-7 Sarah Tue, 26 Feb 2008 23:34:36 +0000 http://abetterbody.wordpress.com/?p=16#comment-7 David's exercises are really good. I use his basic core training exercises when I take a break for a week, just to keep the spine and core strong. I've been where you are - not age, but weight and BF% - and got down from a size 18 to a current 7 or 8 depending on make and origin of the clothes. Feel free to pick my brain if and when you need to. David’s exercises are really good. I use his basic core training exercises when I take a break for a week, just to keep the spine and core strong.

I’ve been where you are – not age, but weight and BF% – and got down from a size 18 to a current 7 or 8 depending on make and origin of the clothes.

Feel free to pick my brain if and when you need to.

]]> Comment on What can you do to Build a Better Body?. by Sarah http://abetterbody.wordpress.com/2008/02/20/hello-world/#comment-6 Sarah Tue, 26 Feb 2008 22:56:40 +0000 #comment-6 can't get to the photos, how come? LOVE your site, I really do. It's one of the best put-together sites I've seen in a long time! can’t get to the photos, how come?

LOVE your site, I really do. It’s one of the best put-together sites I’ve seen in a long time!

]]> Comment on Breathe Pure Air to Reverse Aging by Breathe Pure Air to Reverse Aging · Air Purifier News and Reviews http://abetterbody.wordpress.com/2008/02/24/pure-air/#comment-5 Breathe Pure Air to Reverse Aging · Air Purifier News and Reviews Mon, 25 Feb 2008 21:15:32 +0000 http://abetterbody.wordpress.com/2008/02/24/pure-air/#comment-5 [...] Original post by Build a Better Body [...] [...] Original post by Build a Better Body [...]

]]> Comment on About by Karen Savage http://abetterbody.wordpress.com/about/#comment-4 Karen Savage Sun, 24 Feb 2008 02:35:41 +0000 #comment-4 I have total faith that you will be a huge success in this endeavor!!!!! Good Luck Im cheering you on!!!!! I have total faith that you will be a huge success in this endeavor!!!!! Good Luck Im cheering you on!!!!!

]]> Comment on Tuna And Mercury – Are You Being Poisoned By The “Healthy” Fish You’re Eating? by bodybuilding » Blog Archive » Tuna And Mercury - Are You Being Poisoned By The “Healthy” Fish You’re Eating? http://abetterbody.wordpress.com/2008/02/21/tuna-and-mercury-are-you-being-poisoned-by-the-healthy-fish-youre-eating/#comment-3 bodybuilding » Blog Archive » Tuna And Mercury - Are You Being Poisoned By The “Healthy” Fish You’re Eating? Fri, 22 Feb 2008 10:34:41 +0000 http://abetterbody.wordpress.com/?p=6#comment-3 [...] Read the rest of this great post here [...] [...] Read the rest of this great post here [...]

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